The burpee to jump can be used as a lower impact tuck jump alternative yet still deliver the necessary plyometric component.
#Substitute for tuck jumps how to#
The below video demonstrates how to do the dumbbell squat jump, which can be done in a singular fashion or in a cyclical manner to increase the stretch shortening cycle abilities, eccentric capacities, and body control in ballistic continual movements. This movement is one of the most foundational patterning that coaches and athletes can due to develop skill sets necessary for tuck jumps and other more advanced alternatives below. The squat jump is a basic plyometric exercise that can be done with bodyweight, weighted vest, dumbbells, barbells, bands, etc. Coaches and athletes can insert these in place of tuck jumps to better facilitate all-around athleticism and/or to manipulate training variable to address weaknesses/injury concerns.
Some of the progressions can be used for beginners, while others should be properly progressed towards (each exercises is explained in detail below). Tuck Jump Alternativesīelow are popular plyometric alternatives to the tuck jump that can be used for most levels of athletes and clients.
Below are some of the benefits of tuck jumps and performing plyometrics lower body exercises. For beginners, learning to people jump with squat jumps, bounding jumps, and some of the below alternatives is a good option to build foundational strength, power capacities, and proper landing mechanics.
Tuck jumps are a plyometric exercise that can be used with nearly every level of athlete. This can also be done using weighted vests to add loading the movement. A post shared by BFirm Personal Training on at 1:56am PSTīelow is a video demonstration on how to perform the bodyweight tuck jump, which can be done for singular jumps or progressed into cyclical jumps.
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